Cognitive Behaviour Therapy (CBT) is a widely used evidence-based treatment that aims to understand the connections between thoughts, emotions, and behaviours that are likely negatively impacting quality of life. The CBT techniques and strategies will allow the change needed to establish more adaptive patterns and behaviours to achieve full potential.

Eye Movement Desensitization Reprocessing (EMDR) therapy is a structured treatment that primarily focuses on treating individuals who have experienced distressing, traumatic events. Left unresolved these events can manifest in the form of anxiety, depression, PTSD, and other trauma-related conditions. Individuals are supported in reprocessing traumatic experiences, allowing for the alleviation of emotional distress and the integration of healthier patterns of thoughts and beliefs with EMDR therapy.

Acceptance and Commitment Therapy (ACT) is an evidence-based approach designed to support clients in being able to accept their thoughts and emotions without judgement through mindfulness techniques and commitment to behaviour changes that are aligned with personal values.

Dialectical Behavior Therapy (DBT) is an evidence-based structured therapeutic approach designed to teach the four main skills of mindfulness, acceptance & distress tolerance, emotion regulation, and interpersonal effectiveness. This approach is great for helping you manage intense emotions and improve interpersonal relationships.