Cognitive Behaviour Therapy (CBT) is a widely used evidence-based treatment that aims to understand the connections between thoughts, emotions, and behaviours that are likely negatively impacting quality of life. The CBT techniques and strategies will allow the change needed to establish more adaptive patterns and behaviours to achieve full potential.

Eye Movement Desensitization Reprocessing (EMDR) therapy is a structured treatment that primarily focuses on treating individuals who have experienced distressing, traumatic events. Left unresolved these events can manifest in the form of anxiety, depression, PTSD, and other trauma-related conditions. Individuals are supported in reprocessing traumatic experiences, allowing for the alleviation of emotional distress and the integration of healthier patterns of thoughts and beliefs with EMDR therapy.

Acceptance and Commitment Therapy (ACT) is an evidence-based approach designed to support clients in being able to accept their thoughts and emotions without judgement through mindfulness techniques and commitment to behaviour changes that are aligned with personal values.

We can conduct thorough assessments so you are able to better understand yourself and gain the right support to meet all your needs. Assessments can be necessary  for a diagnosis that allows you to gain access to some medications such as those used to treat conditions such as ADHD, which might be just what you need to put you back on track and achieve all your goals.